OQ6: Living well with a chronic illness, Part 2 (EN)

Listen to the episode:

Right-click to download the episode as an mp3-file:

Episode description:

In this second part of the two-part conversation, Andy McLellan and Erica Hamilton share some of the techniques they found useful in coping with the physical and emotional pain on their path towards healing.

Useful resources:

Vajra breathing technique

Guided audio meditations with the Buddhist teacher Tara Brach (including the loving-kindness/metta meditation)

The Practice of Tonglen

Written instructions for the practice of Tonglen (by Pema Chödron)

Video instructions on Tonglen  (by Pema Chödron)

A blog post on Tonglen by Andy McLellan

Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional Pain by Darlene Cohen


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  1. Podcast « The Long And Winding Road
  2. Living well with a chronic illness – interview on “Open Questions Podcast” « Determined To Heal

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