Listen to the episode:
In this second part of the two-part conversation, Andy McLellan and Erica Hamilton share some of the techniques they found useful in coping with the physical and emotional pain on their path towards healing.
Guided audio meditations with the Buddhist teacher Tara Brach (including the loving-kindness/metta meditation)
The Practice of Tonglen
Written instructions for the practice of Tonglen (by Pema Chödron)
Video instructions on Tonglen (by Pema Chödron)
A blog post on Tonglen by Andy McLellan
Turning Suffering Inside Out: A Zen Approach to Living with Physical and Emotional Pain by Darlene Cohen